![]() ![]() ![]() Although the time will vary depending on your speed. In total the short runs will take a max of 90 mins and long runs between 1.5 to 3 hours. You will only be running for 3 days a week, which means it will not be so rigorous on your body and anyone can follow it. ![]() It has built-in cross-training and strength training days along with rest days. This is a complete fitness routine and not just a running plan.This is similar to a program I followed when I wanted to run a half-marathon. It is a very basic plan aimed at runners who have never run in their lives.Related: 12 Running Resolutions You can start right awayħ Gross Side-Effects of Half Marathon That No One Talks About Sure, it takes a couple of more weeks to finish, but you will be able to follow the plan and get to the finish line…well that is our motto anyway. So, I thought of an easier way to ease into a half marathon training plan. Some plans say to run 1.5 miles on your first day of the run… Then how is this perfect, or even different?įirstly, let me tell you, all those plans are great if you want to try out…īut the only thing I found is, if a person has never run in life and idealizes couch potato, then even those starting plans can be intimidating. Take a look around the internet and you will find zillions of half marathon plan for beginners. One thing I think you will agree with me, there are far more qualified people than me on the net to provide you with a half marathon plan. ![]()
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